About 4 years ago I decided to do my bronze medallion, this was by no means an easy goal for me. In fact it took me 8 months to get my weight down and my fitness high enough to give the Bronze Medallion course a go. My other Goal for the year was to complete the "Bridge To Brisbane" 10k run. So on the Saturday I did my 400 Metre swim in 7.20 minutes and on the Sunday I did the Run in 1 hour 18 minutes. All with a bad cold.
Showing posts with label Surf lifesaving. Show all posts
Showing posts with label Surf lifesaving. Show all posts
Thursday, 17 March 2011
How Surf Life Saving helps me stay healthy
About 4 years ago I decided to do my bronze medallion, this was by no means an easy goal for me. In fact it took me 8 months to get my weight down and my fitness high enough to give the Bronze Medallion course a go. My other Goal for the year was to complete the "Bridge To Brisbane" 10k run. So on the Saturday I did my 400 Metre swim in 7.20 minutes and on the Sunday I did the Run in 1 hour 18 minutes. All with a bad cold.
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