Running Log and more

I have collected a few Spreadsheets that keep track of my jogs, how far my shoes have run, my weight, my blood pressure, my target heart rates, basically it does a bit of everything. I can't claim credit for any of it except to tweak a few things and to put it all together in one file. I have also included the original Spreadsheet and instructions

Available Here

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Six in a row: Reds v. Bulls review

 This from Green and Gold Rugby. we had a great time at this game and I thought I would post the review here.
Sully




Six in a row: Reds v. Bulls review: "

The Matador corrals the Bulls

No one was sure what physical condition the Reds would be in after their long return flight from South Africa, but if you were listening to the team on Twitter it was clear they were feeling OK.
What tougher test could there be to follow an undefeated tour of the Republic than a visit from defending champions the Bulls? They knew they were going to be up against a team with its nose out of joint after being embarrassed by the Crusaders last week. In the replay of last year’s season-defining match, it was all there to play for.
Both teams seemed to have positive intent right from the kick-off, and the low penalty count for both sides reflected the way they wanted to play. However, it was a penalty that led to the opening score: when Rob Simmons was judged offside, Morné Steyn fired for the poles and gave the Bulls the early lead.